It’s best to avoid intense exercise during at least the first week.

Your body needs to focus on healing the gut, and stress — including physical stress from hard workouts — can interrupt this process.

You might feel more tired in the first week.

That’s normal.

Light movement like walking or gentle swimming is fine.

Let your body guide you as to when you start feeling ready for workouts, and remember to eat enough!

Strength training will be a good option when you feel ready, so that you maintain muscle mass.

No — and here’s why:

This plan is designed to deeply heal the gut.

One cheat can set back the process significantly.

It’s not about perfection — it’s about giving your body the chance to fully recover.

The good news?

Most participants don’t even want to cheat because they feel so much better, so quickly. quickly.

Most people lose 4–8kg over the 28 days, which is a safe rate of fat loss for this plan (in the first week you may lose more, which is most likely water weight).

How much you lose depends on two things:

• 1. How much weight your body has to lose

• 2. Whether you consistently apply the lifestyle habits recommended during the reset

It’s crucial to eat enough and keep protein intake high—this protects your muscle mass.

If you lose weight quickly, it usually means you're losing muscle instead of fat, which is not what you want.

Losing muscle slows down your metabolism, messes with your blood sugar control, and often leads to regaining the weight (and more).

When you follow the reset properly, you’ll lose the maximum amount of fat your body is ready to let go of—without compromising your health or long-term results.

And if you still have weight to lose after 28 days, the Maintenance Plan will help you keep going.

You can start as soon as you’ve prepped the soup for Week 1.

We recommend choosing a 4-week period with as few social temptations as possible (birthdays, weddings, etc.).

That way, you can fully commit and get the best results.

No.

You’ll eat as much as your body needs. The goal is healing, not restriction.

That said, we do encourage you to keep your protein intake high — this protects your metabolism and muscle mass while your gut heals.

If you have SIBO, we also recommend to stay below a certain amount of carbohydrate per meal to prevent further overgrowth.

Not at all.

You’ll use everyday foods from any supermarket, plus a few gut-healing essentials like grass-fed bone broth and fermented, probiotic-rich foods (available online or at health stores).

Everything is clearly explained — you won’t need to figure it out on your own.

Unfortunately not.

I’m just a WhatsApp or email away.

You’ll also get access to a private Facebook group where you can ask questions, share wins, and get support from others on the same journey.

You get a full Maintenance Plan to help you keep going.

You reintroduce certain foods to see how they affect you and if they should stay in your diet, or if they could cause trouble.

You learn what a healthy meal should consist of and how to enjoy comfort foods in a healthy way.

You continue healing and losing excess weight with easy-to-follow meals and habits that are sustainable — no more yo-yo results.

This isn’t a diet — it’s a reset.

Most diets focus only on calorie reduction with no regard for health.

This plan addresses the root cause of a plethora of health issues: a damaged gut.

A healthy gut is at the foundation of a healthy weight, healthy organs (brain to skin), energy, good sleep, and more.

Once your gut heals, your body starts working with you again — not against you.