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HEAL YOUR GUT
Get Rid Of Digestive Issues, Lose Excess Weight, Increase Energy, Improve Every Aspect of Health
IN THE NEXT 28 DAYS, YOU COULD
- Lose stubborn, excess weight
- Have more energy
- Get rid of cravings
- Normalise your metabolism
- Have a robust immune system
- Enjoy relief from digestive issues
- Feel more motivated
- Have a clear and sharp brain
and so much more!
↓ Keep scrolling to see all the details of everything that's included! ↓
What's included?
- 28 DAY GUT RESET*
Complete instructions and step-by-step recipes guiding you through each week of the 28 days.
STEP 1: HEAL THE GUT LINING
- Remove all potential irritants from the diet, so that a damaged & leaky gut lining can heal
- Get rid of bacterial overgrowth, if present
- Inflammation is reduced
STEP 2: REPOPULATE
- Food sources rich in beneficial bacteria is introduced to repopulate the gut
- Inflammatory and potential food irritants are still excluded
- (this step has to come AFTER step 1)
- MAINTENANCE MEAL PLAN*
Clear guidelines on how to reintroduce foods back into the diet.
20 new and delicious gut healthy recipes - breakfasts, lunches and dinners.
STEP 3: REINTRODUCE & MAINTAIN
- Some foods get reintroduced to test for possible intolerances
- Repopulation of beneficial bacteria continues
- Learn to maintain a healthy gut for life - without deprivation.
- EXPERT GUIDANCE AND SUPPORT
WhatsApp or email me anytime at no extra charge.
- SUPPORTIVE COMMUNITY
Join the private Facebook group for current and past participants of the 28 Day Gut Reset.
*contains animal products
BONUSES:
- GUT HEALTH SUPPLEMENT GUIDANCE
Supplement suggestions to help heal your gut and treat specific symptoms (if present).
- STICK TO THE PLAN
A science-proven task to help you stay motivated and committed.
- THREE LIFESTYLE HABITS
Three simple daily habits to strongly:
- increase results
- improve overall health
- enhance hormonal health
- STRESS MANAGEMENT & NERVOUS SYSTEM REGULATION
This is critical and if overlooked, may impede both recovery and long-term maintenance.
- DAILY CHECKLIST
Stay on track with the daily habits to maintain maximal results
Success stories
FAQs
It is recommended to not do any intense exercise during at least the first week. The body needs to focus on the healing process.
You may feel tired in the first week and for good reason – the gut needs to heal, just like when you are sick and feel tired.
Stress is lethal for gut health so in the first week especially, one needs to eliminate stress as much as possible – intense workouts are stressful on the body.
Any easy movement like walking light swimming is fine in the first week.
Let your body guide you as to when you start feeling ready for workouts, and remember to eat enough!
Strength training will be a good option when you feel ready, so that you maintain muscle mass.
No. I am never militant about diets or workouts plans, but with the gut reset, your gut needs to heal so cheating will defeat the purpose unfortunately.
I’m proud to say participants never really cheat – or that is wat they tell me, at least. I believe them.
The average loss on the 28 Day Gut Reset is 4-8kg.
How much you lose will depend on 1) how much you have to lose and 2) if you implement the lifestyle habits that are recommended with the reset.
It’s important to keep protein intake high so that you don’t lose muscle.
.If you have more weight to lose after 28 days, you will keep losing if you follow the maintenance plan.
Losing too much weight too fast means you are losing muscle, and will result ingaining the weight back (and more).
You can start as soon as you have prepped the soup for the first week.
The best is to set aside 4 weeks and not have any birthdays, weddings or other major social commitments where you’d be tempted with food or drinks that are not allowed.
NO.
You have to eat as much as your body needs. It is working hard to heal the gut, so depriving it of food will add stress and then the healing process will be impaired.
Protein intake should be kept high.
If you have access to a health shop (even online) you will be fine – grass fed bone broth and fermented probiotic rich foods is all you need apart from foods you can get at a normal supermarket.
Unfortunately not.
I am available on WhatsApp or email to answer questions anytime. You can also ask questions on the private Facebook group.
How Bad Gut Bacteria Can Make You Obese
“A woman successfully treated for a recurrent Clostridium difficile infection with stool from an overweight donor rapidly gained weight herself afterwards, becoming obese, according to a case report published in the new journal Open Forum Infectious Diseases.
At the time of the woman’s fecal transplant in 2011, her weight was stable at 136 pounds, and her Body Mass Index (BMI) was 26.
Then 32 years old, she had always been of normal weight.
The transplant used donor stool from the woman’s overweight but otherwise healthy teenage daughter, administered via colonoscopy, to restore a healthy balance of bacteria in the woman’s gut, curing her C. difficile infection.
Sixteen months later, the woman weighed 170 pounds, and her BMI was 33, meeting medical criteria for obesity.
The weight gain persisted despite a medically supervised liquid protein diet and exercise program.
Continuing efforts to diet and exercise did not lower her weight: Three years after the transplant, she weighed 177 pounds with a BMI of 34.5, and she remains obese today.”
My experience
Before I healed my own gut, my weight used to fluctuate a lot, despite having taken part competitively in trail running and before that, triathlon.
This image was taken after having done several 20k+ trail runs and hikes in the previous 6 weeks.
Yet here I was at my heaviest weight ever - about 9kg more than I weigh now.
Since I have healed my gut, my weight has completely stopped fluctuating.
I used to be prone to constipation, which is also now a thing of the past.
This was me after 4 years of almost no exercise due to health issues (unrelated to gut health).
I maintained my weight and body shape by maintaining a healthy diet 80-90% of the time, combined with the Lifestyle Habits in the 'Bonuses'.
Regular Price: $105
I want a healthy gut because I want to be in the best possible shape as I grow old - feeling great every day, and able to keep doing the things I love.
But this is my WHY - yours may be different. Why do YOU want to heal your gut?
If you reached your goal weight, have more energy, no more digestive troubles, almost never get sick anymore, what would your life be like?
- Would you buy or wear a new item of clothing you've always wanted?
- Would you be more productive every day because you have better focus & more energy?
- Would you be able to spend more time / play with your children / grandchildren?
- Would you save money on doctors and medication?
- Would you feel like you are the best version of you?
- Would you start a sport, hobby, or go on a trip that you aren't able to do now?
- Would you not have to worry about toilet visits being unpleasant?
You are missing out on too much by not having a healthy gut, come join us.
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