RESET YOUR GUT IN 28 DAYS
Stop the bloating, fatigue, and stubborn weight — for good.
"...the change and difference have been A M A Z I N G." - NR
IN THE NEXT 28 DAYS, YOU COULD:
✅ Lose stubborn weight that won’t budge
✅ Wake up with more energy every morning
✅ Feel satisfied, not ruled by cravings
✅ Support a fast, healthy metabolism
✅ Strengthen your immune system
✅ Enjoy calm, pain-free digestion
✅ Feel mentally clear and motivated
✅ Feel like yourself again — confident, light, and energised
↓ Curious about how it works?
Keep scrolling to see all the details of everything that's included! ↓
HERE'S WHAT YOU GET IN THE 28 DAY GUT RESET:
💖 STEP 1: HEAL THE GUT LINING
Soothe your gut and start losing excess weight, naturally.
◽️ We strip out inflammatory and irritating foods that damage your gut lining.
◽️ As your gut begins to heal, digestion improves, bloating goes down — and the excess weight your body has been holding onto can finally start to come off.
💖 STEP 2: REPOPULATE
Bring balance back to your belly
◽️ We gently remove foods and triggers that cause inflammation and damage. You’ll feel lighter, less puffy, and your gut lining begins to heal.
💖 STEP 3: REINTRODUCE AND MAINTAIN
Know what works for YOUR body
◽️ You’ll slowly bring back certain foods to test for intolerance, while learning how to keep your gut strong for life — without dieting.
💖 MEALS AND RECIPES*
No guesswork, just delicious gut-healing meals
◽️ Each week of the 28-Day Gut Reset includes completely new, anti-inflammatory recipes that build on the previous week — guiding your gut gently through healing.
◽️ You’ll know exactly what to eat and when.
◽️ After the reset, the Maintenance Plan gives you 20 satisfying, gut-friendly recipes (breakfasts, lunches, and dinners) — including healthy versions of comfort foods — so you can stay consistent without ever feeling bored or deprived.
💖 DIRECT SUPPORT FROM ME
You’re not doing this alone
◽️ Ask questions or get help anytime — via WhatsApp or email, at no extra cost.
💖 PRIVATE FACEBOOK COMMUNITY
Motivation, support & accountability
◽️ Join women just like you who are resetting their gut, sharing wins, and staying consistent.
*contains animal products
BONUSES:
💊 SUPPLEMENT GUIDANCE
— know what actually helps (no fluff)
🌸 LIFESTYLE HABITS
— 3 simple daily habits to multiply results
🧘♀️ STRESS RESET TOOLS
— calm your nervous system & digestion
💡 MOTIVATION TASK
— based on neuroscience, keeps you going
📝 DAILY CHECKLIST
— stay on track without overwhelm
THEY TRIED EVERYTHING ELSE - UNTIL THIS FINALLY WORKED
FAQs
It’s best to avoid intense exercise during at least the first week.
Your body needs to focus on healing the gut, and stress — including physical stress from hard workouts — can interrupt this process.
You might feel more tired in the first week.
That’s normal.
Light movement like walking or gentle swimming is fine.
Let your body guide you as to when you start feeling ready for workouts, and remember to eat enough!
Strength training will be a good option when you feel ready, so that you maintain muscle mass.
No — and here’s why:
This plan is designed to deeply heal the gut.
One cheat can set back the process significantly.
It’s not about perfection — it’s about giving your body the chance to fully recover.
The good news?
Most participants don’t even want to cheat because they feel so much better, so quickly. quickly.
Most people lose 4–8kg over the 28 days, which is a safe rate of fat loss for this plan (in the first week you may lose more, which is most likely water weight).
How much you lose depends on two things:
1. How much weight your body has to lose
2. Whether you consistently apply the lifestyle habits recommended during the reset
It’s crucial to eat enough and keep protein intake high—this protects your muscle mass.
If you lose weight quickly, it usually means you're losing muscle instead of fat, which is not what you want.
Losing muscle slows down your metabolism, messes with your blood sugar control, and often leads to regaining the weight (and more).
When you follow the reset properly, you’ll lose the maximum amount of fat your body is ready to let go of—without compromising your health or long-term results.
And if you still have weight to lose after 28 days, the Maintenance Plan will help you keep going.
You can start as soon as you’ve prepped the soup for Week 1.
We recommend choosing a 4-week period with as few social temptations as possible (birthdays, weddings, etc.).
That way, you can fully commit and get the best results.
Absolutely not.
You’ll eat as much as your body needs. The goal is healing, not restriction.
That said, we do encourage you to keep your protein intake high — this protects your metabolism and muscle mass while your gut heals.
Not at all.
You’ll use everyday foods from any supermarket, plus a few gut-healing essentials like grass-fed bone broth and fermented, probiotic-rich foods (available online or at health stores).
Everything is clearly explained — you won’t need to figure it out on your own.
Unfortunately not.
I’m just a WhatsApp or email away.
You’ll also get access to a private Facebook group where you can ask questions, share wins, and get support from others on the same journey.
Not at all.
Healing the gut means nourishing it properly.
That is why there are no calorie restrictions.
Generous protein portions are encouraged for satiety and prevention of muscle loss.
You must and will learn to eat mindfully, which is critical for gut health and overall health going forward.
You get a full Maintenance Plan to help you keep going.
You reintroduce certain foods to see how they affect you and if they should stay in your diet, or if they could cause trouble.
You learn what a healthy meal should consist of and how to enjoy comfort foods in a healthy way.
You continue healing and losing excess weight with easy-to-follow meals and habits that are sustainable — no more yo-yo results.
This isn’t a diet — it’s a reset.
Most diets focus only on calorie reduction with no regard for health.
This plan addresses the root cause of a plethora of health issues: a damaged gut.
A healthy gut is at the foundation of a healthy weight, healthy organs (brain to skin), energy, good sleep, and more.
Once your gut heals, your body starts working with you again — not against you.
How Bad Gut Bacteria Can Make You Obese
💡 True Story: A woman of normal weight in the U.S. underwent a routine medical procedure — a fecal transplant — to treat a gut infection.
The donor? Her daughter, who struggled with obesity.
What happened next shocked the doctors:
Despite no changes to her diet or lifestyle, the woman rapidly gained weight — and couldn’t lose it.
Why? Because her gut bacteria changed. And that one change triggered weight gain she couldn’t reverse.
Gut Bacteria: Fat Control Center
Your gut microbiome influences:
👉 How you metabolise food
👉 Your cravings and hunger
👉 Inflammation and blood sugar
👉 Whether you store fat or burn it
When the wrong bacteria dominate, your body can get stuck in fat storage mode — no matter how “clean” you eat.
The Good News?
You can reset your gut, rebalance your bacteria, and support your entire body’s healing — naturally.
That’s what the 28-Day Gut Reset is designed to do.
It’s about more than just losing excess weight.
It’s about restoring energy, improving digestion, reducing inflammation, and helping your body feel safe again — so it can let go of what it no longer needs (including fat).
MY EXPERIENCE
Before I healed my gut, my weight used to fluctuate constantly — even though I was very active.
At the time, I was competing in trail running and had completed several 20km+ runs and hikes over just six weeks.
This photo was taken during that time — yet I was at my heaviest weight ever, about 7kg more than I weigh now.
What I didn’t realise then was that all the effort, training, and "clean eating" couldn’t overcome an unhealthy gut.
After going through my own gut healing journey, everything changed:
➡️ My weight stopped fluctuating
➡️ Constipation became a thing of the past
➡️ Sleep improved
➡️ My body finally responded in a sustainable way
This photo was taken 6.5 years after I did my own gut reset.
Back then, I was struggling with severe bloating while living in Thailand — I could barely eat anything without reacting.
That intense discomfort pushed me to do deep research and develop a plan that would become the foundation of this programme.
The positive effects have lasted all these years.
The photo also shows me after four years of very little exercise due to unrelated hormonal health challenges.
Despite not training much, I maintained my weight and body composition — simply by following the Maintenance Plan eating style and Lifestyle Habits included in the bonus material.
I see too many women doing everything right — training hard, eating clean, taking supplements, even paying doctors — but still not getting the results they deserve.
Whether it’s stubborn weight, bloating, fatigue, or food sensitivities…
You’re not lazy. Your body isn’t broken. It just needs the right kind of support — from the inside out.
🌱 Join the 28-Day Gut Reset Today
Regular Price: R1950
Today Price: R1250 once off
Prefer PayPal? Equivalent price: $67 USD
What You Get:
✅ Instant access to the full 28-Day Gut Reset AND Maintenance Meal Plan
✅ Bonuses & lifestyle tools for even better results
✅ WhatsApp / email & Facebook group support
✅ Lifetime access + future updates
✅ One-time payment – no subscriptions
WHAT WOULD A GUT RESET MEAN FOR YOUR LIFE?
I wanted to heal my gut so I could feel amazing every day as I grow older — energetic, healthy, and able to keep doing the things I love.
But that's my reason.
What’s yours?
Imagine this:
✅ You've reached your healthy weight, without extreme diets
✅ You wake up refreshed and energised, every day
✅ You're no longer bloated, constipated, or running to the toilet
✅ You focus better and feel calmer
✅ You rarely get sick
✅ You start wearing clothes you feel comfortable in
✅ You're saving money on doctor visits and medication
✅ You feel like yourself again - the best version of you
What would that unlock for you?
A new trip? An activity you've been avoiding? More joy with your children and grand kids?
You are missing out on far too much by not healing your gut.
💡 Say yes to yourself. Your energy. Your health. Your life.
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